Velammal Nexus’ live yoga session began on June 25. The program will go live everyday @ 7.30 am presented by International Yoga Awardee Dr. Lakshmi Andiappan, daughter of the yoga legend Asana Andiappan. The session sheds light on: Breathing exercises Improving concentration Boosting immune system Surya namaskar Reducing obesity Caring for our back and spine Maintaining good eyesight Building stamina… Continue reading "Velammal Nexus “Yoga” for good health web series begin"
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